Two-Corn Polenta With Tomatoes, Basil, And Cheese

Two-Corn Polenta With Tomatoes, Basil, And Cheese
11 Ingredients
  • 2 teaspoons olive oil
  • 2 cups chopped onion (2 medium)
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups fresh corn kernels (about 2 ears)
  • 2 garlic cloves, chopped
  • 1 cup instant dry polenta
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup chopped tomato
  • 1/2 cup chopped fresh basil
Nutrition
228
11% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 8

Sodium

18% 420

Calcium

11% 106

Magnesium

8% 32

Potassium

8% 385

Iron

5% 1

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

4% 35

Vitamin C

7% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

18% 0

Folate equivalent (total)

6% 24

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

8% 9
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