Two-Corn Polenta with Tomatoes, Basil, and Cheese

Two-Corn Polenta with Tomatoes, Basil, and Cheese
11 Ingredients
  • 2 teaspoons olive oil
  • 2 cups chopped onion (2 medium)
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups fresh corn kernels (about 2 ears)
  • 2 garlic cloves, chopped
  • 1 cup instant dry polenta
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup chopped tomato
  • 1/2 cup chopped fresh basil
Nutrition
261
13% daily value
7 servings
                                       
                                            gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

21% 10

Cholesterol

3% 10

Sodium

20% 480

Calcium

12% 121

Magnesium

9% 36

Potassium

9% 440

Iron

6% 1

Zinc

9% 1

Phosphorus

26% 181

Vitamin A

4% 40

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

22% 4

Vitamin B6

21% 0

Folate equivalent (total)

7% 27

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 226
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