12 Ingredients
  • 1 large zucchini
  • 2 small eggplants
  • 1 medium red bell pepper, cored
  • 2 medium tomatoes, cored
  • 3 tablespoons olive oil, divided, and more as needed
  • 1 tablespoon minced garlic
  • 1 large onion, chopped
  • Salt and black pepper
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup Niçoise or kalamata olives, pitted (optional)
  • 4 thick fish fillets or steaks, such as cod (1 1/2 pounds)
  • 1/2 cup roughly chopped fresh basil leaves
Nutrition
491
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

51% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 15

Fiber

39% 10

Sugars

- 14

Sugars, added

- 0

Protein

61% 30

Cholesterol

26% 79

Sodium

59% 1405

Calcium

10% 101

Magnesium

19% 79

Potassium

27% 1290

Iron

22% 4

Zinc

47% 5

Phosphorus

49% 345

Vitamin A

11% 101

Vitamin C

80% 72

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

57% 9

Vitamin B6

96% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

43% 6

Vitamin E

22% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 472
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