9 Ingredients
  • 1 pound plum tomatoes, cored, diced
  • 1/2 cup finely chopped red onion
  • 5 anchovy fillets, minced
  • 3 large garlic cloves (2 minced, 1 halved)
  • 4 7- to 8-ounce cod fillets or other white fish fillets (such as halibut; about 1 inch thick)
  • 4 7- to 8-ounce cod fillets or other white fish fillets (such as halibut; about 1 inch thick)
  • 5 tablespoons olive oil, divided
  • 4 1/2-inch-thick slices country white bread
  • 1/2 cup fresh basil leaves
Nutrition
680
34% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

40% 26

Saturated

26% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

183% 91

Cholesterol

72% 217

Sodium

23% 559

Calcium

12% 121

Magnesium

35% 149

Potassium

36% 1685

Iron

23% 4

Zinc

20% 2

Phosphorus

117% 819

Vitamin A

6% 56

Vitamin C

21% 19

Thiamin (B1)

30% 0

Riboflavin (B2)

30% 0

Niacin (B3)

125% 20

Vitamin B6

69% 1

Folate equivalent (total)

39% 154

Folate (food)

- 145

Folic acid

- 6

Vitamin B12

282% 7

Vitamin D

88% 13

Vitamin E

33% 5

Vitamin K

33% 40
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