11 Ingredients
  • 1 log precooked polenta
  • 1 package butternut squash chunks
  • 4 tsp. olive oil
  • 1 jumbo onion
  • 2 clove garlic
  • 1¼ c. low-fat 1 percent milk
  • 2 tsp. cornstarch
  • ½ tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 6 tbsp. Parmesan cheese plus additional for serving
  • ½ c. fresh basil leaves
Nutrition
567
28% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

38% 113

Carbs (net)

- 106

Fiber

30% 8

Sugars

- 10

Sugars, added

- 0

Protein

25% 12

Cholesterol

1% 4

Sodium

14% 339

Calcium

17% 175

Magnesium

22% 93

Potassium

17% 777

Iron

13% 2

Zinc

12% 1

Phosphorus

34% 239

Vitamin A

81% 730

Vitamin C

33% 30

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

38% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

244% 37

Vitamin E

17% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 221
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