9 Ingredients
  • 4 (4-oz) chicken cutlets
  • 3 teaspoons olive oil, divided
  • Salt and freshly ground pepper
  • 1 (6-oz) red or orange bell pepper, quartered
  • 1 small (4-oz) zucchini, thinly sliced lengthwise
  • 1 small (5-oz) eggplant, thinly sliced lengthwise
  • 4 (3-oz) whole-wheat hoagie rolls, split lengthwise
  • 4 teaspoons store-bought olive tapenade
  • 1/2 cup fresh basil leaves
Nutrition
482
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 47

Fiber

34% 9

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

19% 58

Sodium

42% 1017

Calcium

12% 123

Magnesium

18% 76

Potassium

18% 839

Iron

22% 4

Zinc

18% 2

Phosphorus

42% 294

Vitamin A

10% 92

Vitamin C

63% 57

Thiamin (B1)

50% 1

Riboflavin (B2)

36% 0

Niacin (B3)

89% 14

Vitamin B6

63% 1

Folate equivalent (total)

52% 208

Folate (food)

- 92

Folic acid

- 68

Vitamin B12

13% 0

Vitamin D

97% 15

Vitamin E

14% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 302
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