12 Ingredients
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 1/2 cup chopped celery
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 2 (14 1/2-oz.) cans low-sodium, fat-free chicken broth
  • 1 3/4 cups water
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 cup chopped cooked chicken
  • 1/2 cup uncooked quick-cooking barley
Nutrition
201
10% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 26

Sodium

43% 1037

Calcium

6% 57

Magnesium

13% 53

Potassium

8% 399

Iron

9% 2

Zinc

13% 1

Phosphorus

23% 163

Vitamin A

31% 275

Vitamin C

6% 6

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 4

Vitamin B6

26% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

9% 11
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