6 Ingredients
  • 5 2/5 ounces gluten-free baking and pancake mix (about 1 1/4 cups; such as Pamela's)
  • 1 cup warm water
  • 1/2 cup creamy peanut butter
  • 1/8 teaspoon salt
  • 1 large egg
  • 1/2 cup chopped banana (about 1 small)
Nutrition
244
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

10% 31

Sodium

16% 379

Calcium

13% 132

Magnesium

17% 69

Potassium

9% 312

Iron

14% 3

Zinc

8% 1

Phosphorus

42% 292

Vitamin A

2% 14

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

23% 5

Vitamin B6

12% 0

Folate equivalent (total)

13% 52

Folate (food)

- 40

Folic acid

- 7

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

0% 0
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