6 Ingredients
  • 5.4 ounces gluten-free baking and pancake mix (about 1 1/4 cups; such as Pamela's)
  • 1 cup warm water
  • 1/2 cup creamy peanut butter
  • 1/8 teaspoon salt
  • 1 large egg
  • 1/2 cup chopped banana (about 1 small)
Nutrition
293
15% daily value
5 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 31

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

12% 37

Sodium

19% 455

Calcium

16% 158

Magnesium

20% 83

Potassium

8% 375

Iron

17% 3

Zinc

13% 1

Phosphorus

50% 351

Vitamin A

2% 17

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

34% 0

Niacin (B3)

35% 6

Vitamin B6

22% 0

Folate equivalent (total)

16% 63

Folate (food)

- 48

Folic acid

- 9

Vitamin B12

4% 0

Vitamin D

55% 8

Vitamin E

17% 2

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 75
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