14 Ingredients
  • 1 tablespoon extra-virgin olive oil, divided
  • 3/4 cup chopped onion
  • 2 garlic cloves, chopped
  • 5 regular or whole-wheat hamburger buns, toasted and divided
  • 6 ounces presliced cremini mushrooms
  • 1 (8-ounce) pouch precooked black beluga lentils (such as Archer Farms)
  • 4 teaspoons Dijon mustard, divided
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1 large egg, lightly beaten
  • 1 ounce goat cheese, crumbled
  • 1 1/2 tablespoons canola mayonnaise
  • 1/2 cup baby arugula
Nutrition
473
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

22% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

22% 66

Carbs (net)

- 56

Fiber

37% 9

Sugars

- 7

Sugars, added

- 0

Protein

48% 24

Cholesterol

17% 52

Sodium

21% 509

Calcium

11% 113

Magnesium

15% 64

Potassium

16% 746

Iron

37% 7

Zinc

29% 3

Phosphorus

48% 337

Vitamin A

5% 44

Vitamin C

7% 6

Thiamin (B1)

68% 1

Riboflavin (B2)

46% 1

Niacin (B3)

35% 6

Vitamin B6

39% 1

Folate equivalent (total)

97% 388

Folate (food)

- 310

Folic acid

- 46

Vitamin B12

7% 0

Vitamin D

84% 13

Vitamin E

7% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 111
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