12 Ingredients
  • 2 large eggs
  • 3 (5-ounce) fresh albacore tuna steaks
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 4 (6-inch) pieces French bread baguette, halved lengthwise
  • 24 Quick Pickled Dilly Green Beans
  • 8 (1/4-inch-thick) tomato slices
  • 1 cup thinly sliced fennel bulb (about 1/2 small bulb)
  • 5 kalamata olives, pitted and coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup arugula leaves
Nutrition
299
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

21% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

63% 32

Cholesterol

45% 134

Sodium

14% 337

Calcium

6% 61

Magnesium

15% 63

Potassium

17% 817

Iron

14% 3

Zinc

10% 1

Phosphorus

56% 394

Vitamin A

12% 108

Vitamin C

16% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

130% 21

Vitamin B6

88% 1

Folate equivalent (total)

15% 58

Folate (food)

- 47

Folic acid

- 7

Vitamin B12

101% 2

Vitamin D

626% 94

Vitamin E

14% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 207
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