15 Ingredients
  • 2 cups granola (recommended: Hudson Valley Dessert Company)
  • 3/4 cups coarsely chopped pecans
  • 3/4 cups coarsely chopped walnuts
  • 1 (3 1/2-ounce) can flaked coconut (1 1/2 cups)
  • 1/2 cup sunflower seeds (meat only)
  • 1/2 cup wheat germ
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 (14-ounce) can sweetened condensed milk
  • 1/4 cups vegetable oil
  • 1 cup banana chips (optional)
  • 1/2 cup dark raisins
  • 1/2 cup golden raisins
  • 1/2 cup dried cherries
  • 1/2 cup dried apricots, diced
Nutrition
327
16% daily value
18 servings
                                       
                                           
     

Fat

29% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

12% 36

Carbs (net)

- 32

Fiber

16% 4

Sugars

- 25

Sugars, added

- 0

Protein

13% 7

Cholesterol

2% 7

Sodium

7% 165

Calcium

9% 94

Magnesium

15% 62

Potassium

8% 385

Iron

9% 2

Zinc

16% 2

Phosphorus

29% 206

Vitamin A

3% 29

Vitamin C

3% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

2% 2
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