8 Ingredients
  • 1/3 cup chopped almonds
  • 1/3 cup chopped pecans
  • 1/2 cup honey
  • 3/4 cup Medjool dates, pitted
  • 1 teaspoon cinnamon
  • 2 1/2 cups regular rolled oats
  • 1/2 cup dried cranberries
  • 1/2 cup chopped dried apples
Nutrition
254
13% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 45

Fiber

19% 5

Sugars

- 32

Sugars, added

- 14

Protein

9% 4

Cholesterol

- 0

Sodium

0% 5

Calcium

4% 40

Magnesium

19% 82

Potassium

6% 271

Iron

9% 2

Zinc

10% 1

Phosphorus

20% 138

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 11
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