7 Ingredients
  • 1 coconut
  • 3 white pink grapefruits
  • 3 navel oranges
  • 1 pineapple, peeled, cored, and cut into 1/2-inch chunks
  • 1 pint kumquats, cut on a diagonal into 1/4-inch-thick slices
  • 1/2 cup pomegranate seeds
  • 1/2 cup unsweetened apple juice
Nutrition
256
13% daily value
11 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

54% 11

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 37

Carbs (net)

- 28

Fiber

37% 9

Sugars

- 24

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

1% 13

Calcium

7% 74

Magnesium

10% 41

Potassium

10% 478

Iron

9% 2

Zinc

6% 1

Phosphorus

11% 80

Vitamin A

6% 52

Vitamin C

114% 103

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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