5 Ingredients
  • 1 tablespoon peanut butter
  • 1 1/2 cups frozen seedless grapes
  • 1/2 banana, sliced
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup almond milk, or regular low-fat milk
Nutrition
429
21% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

21% 64

Carbs (net)

- 59

Fiber

23% 6

Sugars

- 50

Sugars, added

- 0

Protein

42% 21

Cholesterol

2% 7

Sodium

6% 140

Calcium

41% 414

Magnesium

16% 67

Potassium

17% 809

Iron

9% 2

Zinc

7% 1

Phosphorus

24% 165

Vitamin A

1% 9

Vitamin C

14% 12

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

38% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

28% 33
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