14 Ingredients
  • 2 long English cucumbers
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup low-fat plain yogurt
  • 1/4 cup chopped fresh dill
  • 1/4 cup celery leaves
  • 2 tablespoons mayonnaise
  • 2 scallions, sliced
  • 1 inner stalk celery, thinly sliced
  • 1/2 teaspoon lemon zest
  • Two 5-ounce cans chunk light tuna in water, drained
  • 1/2 cup alfalfa sprouts
Nutrition
172
9% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

13% 40

Sodium

24% 567

Calcium

7% 68

Magnesium

11% 44

Potassium

9% 421

Iron

13% 2

Zinc

10% 1

Phosphorus

28% 194

Vitamin A

5% 41

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

68% 11

Vitamin B6

30% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 205
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