14 Ingredients
  • 2 long English cucumbers
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup low-fat plain yogurt
  • 1/4 cup chopped fresh dill
  • 1/4 cup celery leaves
  • 2 tablespoons mayonnaise
  • 2 scallions, sliced
  • 1 inner stalk celery, thinly sliced
  • 1/2 teaspoon lemon zest
  • Two 5-ounce cans chunk light tuna in water, drained
  • 1/2 cup alfalfa sprouts
Nutrition
258
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

20% 60

Sodium

35% 850

Calcium

10% 102

Magnesium

16% 67

Potassium

13% 631

Iron

20% 4

Zinc

15% 2

Phosphorus

41% 290

Vitamin A

7% 61

Vitamin C

14% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

18% 0

Niacin (B3)

102% 16

Vitamin B6

46% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

171% 4

Vitamin D

13% 2

Vitamin E

8% 1

Vitamin K

92% 110
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