7 Ingredients
  • 1 large sweet potato
  • 2 tbsp. Extra virgin olive oil
  • 2 large shallots
  • 2 package sliced mushrooms
  • 4 skinless cod fillets
  • ¼ c. packed fresh flat-leaf parsley leaves
  • ½ c. dry white wine
Nutrition
355
18% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

91% 46

Cholesterol

33% 99

Sodium

7% 160

Calcium

7% 74

Magnesium

25% 105

Potassium

33% 1533

Iron

13% 2

Zinc

17% 2

Phosphorus

85% 592

Vitamin A

37% 332

Vitamin C

15% 13

Thiamin (B1)

25% 0

Riboflavin (B2)

41% 1

Niacin (B3)

51% 8

Vitamin B6

69% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

594% 89

Vitamin E

17% 3

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 356
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