7 Ingredients
  • 2 tablespoons olive oil
  • 3 to 3 1/2 pounds fresh fish head and bones, rinsed
  • 4 scallions, chopped
  • 3 sprigs fresh thyme
  • 4 sprigs fresh parsley
  • Salt and freshly ground black pepper
  • 1/2 cup white wine
Nutrition
71
4% daily value
1 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

10% 29

Sodium

7% 157

Calcium

1% 11

Magnesium

4% 18

Potassium

4% 194

Iron

3% 0

Zinc

2% 0

Phosphorus

15% 103

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

15% 2

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

487% 73

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 53
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