7 Ingredients
  • 2 tablespoons olive oil
  • 3 to 3 1/2 pounds fresh fish head and bones, rinsed
  • 4 scallions, chopped
  • 3 sprigs fresh thyme
  • 4 sprigs fresh parsley
  • Salt and freshly ground black pepper
  • 1/2 cup white wine
Nutrition
35
2% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

12% 6

Cholesterol

5% 15

Sodium

3% 79

Calcium

1% 5

Magnesium

2% 9

Potassium

2% 97

Iron

1% 0

Zinc

1% 0

Phosphorus

7% 51

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

6% 1

Vitamin E

1% 0

Vitamin K

4% 5
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