12 Ingredients
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground cumin
  • 2 teaspoons lemon zest, plus 1 tablespoon fresh lemon juice
  • 2 teaspoons lemon zest, plus 1 tablespoon fresh lemon juice
  • kosher salt
  • pepper
  • 1 1/2 pounds chicken cutlets, thawed
  • 2 tablespoons olive oil
  • 2 shallots, thinly sliced
  • 1 cup pitted green olives
  • 1/2 cup flat-leaf parsley, roughly chopped
  • 1/2 cup dry white wine (such as Sauvignon Blanc)
Nutrition
453
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

42% 27

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 8

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

75% 37

Cholesterol

36% 109

Sodium

26% 633

Calcium

6% 64

Magnesium

15% 61

Potassium

16% 565

Iron

15% 3

Zinc

11% 2

Phosphorus

47% 330

Vitamin A

9% 79

Vitamin C

24% 14

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

87% 17

Vitamin B6

52% 1

Folate equivalent (total)

10% 42

Folate (food)

- 32

Folic acid

- 6

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

161% 129
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