10 Ingredients
  • 3 cups low sodium chicken broth
  • 3/4 teaspoon salt
  • 1 bunch kale (4-5 ounces)
  • 1 tablespoon vegetable or canola oil
  • 3 slices bacon, halved
  • 2 onions, 1 coarsely chopped, 1 thinly sliced
  • 2 plum tomatoes, blanched and peeled, or from a can
  • 4 cloves garlic, minced
  • 3/4 cup arborio rice
  • 1/2 cup dry white wine
Nutrition
717
36% daily value
2 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

36% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

29% 87

Carbs (net)

- 80

Fiber

30% 7

Sugars

- 10

Sugars, added

- 0

Protein

45% 23

Cholesterol

10% 29

Sodium

54% 1305

Calcium

17% 166

Magnesium

20% 83

Potassium

25% 1160

Iron

32% 6

Zinc

23% 3

Phosphorus

53% 371

Vitamin A

39% 350

Vitamin C

107% 96

Thiamin (B1)

59% 1

Riboflavin (B2)

25% 0

Niacin (B3)

69% 11

Vitamin B6

58% 1

Folate equivalent (total)

104% 415

Folate (food)

- 128

Folic acid

- 169

Vitamin B12

24% 1

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

384% 460
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