Pork Tenderloin with Roasted Apples and Onions recipes

Pork Tenderloin with Roasted Apples and Onions recipes
7 Ingredients
  • 1 large pork tenderloin (about 14 ounces)
  • 3 tablespoons olive oil, divided
  • 2 tablespoons whole grain Dijon mustard
  • 2 teaspoons fennel seeds
  • 1 large onion, sliced
  • 2 medium Granny Smith apples, peeled, cored, sliced 1/4 inch thick
  • 1/2 cup dry white wine or apple cider
Nutrition
297
15% daily value
4 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

41% 21

Cholesterol

20% 61

Sodium

6% 137

Calcium

4% 38

Magnesium

10% 44

Potassium

12% 574

Iron

9% 2

Zinc

18% 2

Phosphorus

38% 268

Vitamin A

1% 5

Vitamin C

3% 3

Thiamin (B1)

81% 1

Riboflavin (B2)

28% 0

Niacin (B3)

41% 7

Vitamin B6

63% 1

Folate equivalent (total)

2% 8

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

8% 9
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