4 Ingredients
  • 1 pound fish bones, preferably from halibut or turbot, cut from tail to stomach
  • Coarse salt
  • 1 shallot, thinly sliced
  • 1/2 cup white wine
Nutrition
136
7% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

19% 56

Sodium

3% 80

Calcium

2% 16

Magnesium

8% 32

Potassium

12% 563

Iron

2% 0

Zinc

5% 1

Phosphorus

40% 282

Vitamin A

3% 23

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

47% 7

Vitamin B6

53% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1436% 215

Vitamin E

5% 1

Vitamin K

0% 0
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