9 Ingredients
  • 1 whole (6-to-8-pound) wild salmon or sea trout, cleaned
  • 4 tablespoons olive oil
  • sea salt
  • freshly ground pepper
  • 2 lemons
  • 1 bunch fresh thyme
  • 3 fennel bulbs, trimmed, cored, and cut crosswise into 1/2-inch-thick slices, 1/2 cup fronds reserved
  • 3 fennel bulbs, trimmed, cored, and cut crosswise into 1/2-inch-thick slices, 1/2 cup fronds reserved
  • 1/2 cup dry white wine
Nutrition
427
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 18

Fiber

51% 13

Sugars

- 15

Sugars, added

- 0

Protein

55% 28

Cholesterol

22% 67

Sodium

10% 243

Calcium

23% 233

Magnesium

24% 102

Potassium

42% 1985

Iron

23% 4

Zinc

12% 1

Phosphorus

64% 448

Vitamin A

30% 273

Vitamin C

74% 67

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

54% 9

Vitamin B6

47% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

203% 5

Vitamin D

4794% 719

Vitamin E

45% 7

Vitamin K

193% 231

Sugar alcohols

- 0

Water

- 453
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