9 Ingredients
  • 1 lemon
  • 1/4 cup chopped fresh parsley
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 teaspoons rinsed and chopped capers (optional)
  • Coarse salt and ground pepper
  • 1 shallot, halved and thinly sliced
  • 2 bags (10 ounces each) spinach, thick stems removed
  • 8 thin flounder, sole, or turbot fillets (4 ounces each)
  • 1/2 cup dry white wine
Nutrition
168
8% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 13

Sodium

23% 559

Calcium

17% 167

Magnesium

30% 127

Potassium

20% 956

Iron

25% 5

Zinc

9% 1

Phosphorus

23% 160

Vitamin A

76% 684

Vitamin C

60% 54

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

9% 1

Vitamin B6

30% 0

Folate equivalent (total)

72% 289

Folate (food)

- 289

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

214% 32

Vitamin E

29% 4

Vitamin K

627% 753

Sugar alcohols

- 0

Water

- 206
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