6 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 4 portobello mushroom caps, sliced
  • 1 1/4 pounds kale, stemmed and chopped
  • Salt and pepper
  • Freshly grated nutmeg, to taste, about 1/4 teaspoon
  • 1/2 cup dry Italian red wine
Nutrition
188
9% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 9

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

19% 452

Calcium

22% 218

Magnesium

17% 72

Potassium

17% 783

Iron

13% 2

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

79% 709

Vitamin C

189% 170

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

51% 203

Folate (food)

- 203

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

6% 1

Vitamin E

24% 4

Vitamin K

838% 1006

Sugar alcohols

- 0

Water

- 156
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