9 Ingredients
  • 2 tablespoons butter, plus more for spreading
  • Minced garlic
  • 1/2 loaf French bread
  • 3 pounds mussels
  • 1 cup ground Portuguese chourico
  • 1/2 large onion, sliced
  • 1/2 medium green pepper, sliced
  • 1/2 medium red pepper, sliced
  • 1/2 cup Riesling wine
Nutrition
487
24% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 35

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

90% 45

Cholesterol

37% 111

Sodium

50% 1203

Calcium

12% 121

Magnesium

33% 137

Potassium

27% 1254

Iron

84% 15

Zinc

54% 6

Phosphorus

105% 732

Vitamin A

26% 238

Vitamin C

67% 60

Thiamin (B1)

70% 1

Riboflavin (B2)

70% 1

Niacin (B3)

47% 8

Vitamin B6

26% 0

Folate equivalent (total)

55% 219

Folate (food)

- 176

Folic acid

- 25

Vitamin B12

1701% 41

Vitamin D

28% 4

Vitamin E

16% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 359
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