8 Ingredients
  • 2 cups organic dried black beans
  • 1 cup diced yellow onion
  • 1 cup diced carrot
  • 1 cup diced celery
  • 4 cloves garlic, diced
  • Salt and freshly ground black pepper
  • Cumin
  • 1/2 cup Sherry
Nutrition
260
13% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 36

Fiber

46% 11

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

14% 325

Calcium

11% 108

Magnesium

30% 121

Potassium

32% 1134

Iron

20% 4

Zinc

17% 3

Phosphorus

36% 252

Vitamin A

19% 174

Vitamin C

7% 4

Thiamin (B1)

41% 1

Riboflavin (B2)

9% 0

Niacin (B3)

8% 2

Vitamin B6

14% 0

Folate equivalent (total)

76% 302

Folate (food)

- 302

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

15% 12
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