12 Ingredients
  • 4 quarter-size pieces fresh ginger
  • 1 strip kombu kelp*, about 1/4 oz.
  • 1/2 cup loosely packed bonito flakes (katsuobushi)*
  • 1 large leek, white and pale green parts only, sliced and rinsed well
  • 2 medium carrots, peeled and cut into 2-in. matchsticks
  • 1 1/2 pounds black cod or Pacific halibut, cut into 1 1/2-in. pieces
  • 3/4 pound medium sea scallops (15 to 16 per lb.)
  • 3/4 pound medium shrimp (26 to 30 per lb.), peeled, tails left on if you like
  • 1/2 cup shiro (sweet white) miso
  • 1/2 cup lager (preferably Longboard)
  • Lemon zest (optional)
  • Thinly sliced shiso leaf* (optional)
Nutrition
193
10% daily value
8 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

58% 29

Cholesterol

34% 101

Sodium

47% 1136

Calcium

7% 68

Magnesium

16% 67

Potassium

14% 654

Iron

8% 1

Zinc

16% 2

Phosphorus

67% 470

Vitamin A

19% 174

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

22% 3

Vitamin B6

32% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

13% 15
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