12 Ingredients
  • 4 quarter-size pieces fresh ginger
  • 1 strip kombu kelp*, about 1/4 oz.
  • 1/2 cup loosely packed bonito flakes (katsuobushi)*
  • 1 large leek, white and pale green parts only, sliced and rinsed well
  • 2 medium carrots, peeled and cut into 2-in. matchsticks
  • 1 1/2 pounds black cod or pacific halibut, cut into 1 1/2-in. pieces
  • 3/4 pound medium sea scallops (15 to 16 per lb.)
  • 3/4 pound medium shrimp (26 to 30 per lb.), peeled, tails left on if you like
  • 1/2 cup shiro (sweet white) miso
  • 1/2 cup lager (preferably longboard)
  • Lemon zest (optional)
  • Thinly sliced shiso leaf* (optional)
Nutrition
258
13% daily value
6 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

77% 39

Cholesterol

45% 134

Sodium

63% 1515

Calcium

9% 90

Magnesium

22% 90

Potassium

25% 872

Iron

11% 2

Zinc

15% 2

Phosphorus

89% 626

Vitamin A

26% 231

Vitamin C

9% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

23% 5

Vitamin B6

28% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

44% 3

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

25% 20
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