7 Ingredients
  • 8 tsp low-fat mayonnaise
  • 6 slice Pepperidge Farm® Whole Grain Soft Honey Whole Wheat Bread, toasted
  • ½ avocado, sliced
  • 8 tomato slices
  • 4 leaves green leaf lettuce
  • freshly ground black pepper
  • ½ small cucumber, cut into 8 slices
Nutrition
591
30% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

58% 38

Saturated

29% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 19

Carbs

17% 52

Carbs (net)

- 41

Fiber

44% 11

Sugars

- 8

Sugars, added

- 0

Protein

29% 14

Cholesterol

5% 14

Sodium

27% 647

Calcium

18% 184

Magnesium

25% 106

Potassium

18% 828

Iron

18% 3

Zinc

21% 2

Phosphorus

38% 269

Vitamin A

6% 56

Vitamin C

24% 21

Thiamin (B1)

39% 0

Riboflavin (B2)

20% 0

Niacin (B3)

36% 6

Vitamin B6

34% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

32% 38
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