12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 2 cups (1-inch) cubed tomato
  • 2 cups diced ciabatta bread (about 4 ounces)
  • 1 cup thinly sliced celery (2 stalks)
  • 1/2 cup fresh basil leaves, torn
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 small red onion, thinly sliced
  • 1/2 english cucumber, halved lengthwise and thinly sliced (about 1 cup)
Nutrition
409
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

84% 42

Cholesterol

41% 124

Sodium

30% 711

Calcium

6% 61

Magnesium

18% 73

Potassium

26% 906

Iron

11% 2

Zinc

11% 2

Phosphorus

61% 428

Vitamin A

6% 57

Vitamin C

22% 13

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

91% 18

Vitamin B6

75% 2

Folate equivalent (total)

32% 127

Folate (food)

- 49

Folic acid

- 46

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

12% 2

Vitamin K

42% 34
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