12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 2 cups (1-inch) cubed tomato
  • 2 cups diced ciabatta bread (about 4 ounces)
  • 1 cup thinly sliced celery (2 stalks)
  • 1/2 cup fresh basil leaves, torn
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 small red onion, thinly sliced
  • 1/2 English cucumber, halved lengthwise and thinly sliced (about 1 cup)
Nutrition
204
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 62

Sodium

15% 356

Calcium

3% 31

Magnesium

9% 37

Potassium

10% 453

Iron

6% 1

Zinc

8% 1

Phosphorus

31% 214

Vitamin A

3% 28

Vitamin C

7% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

57% 9

Vitamin B6

58% 1

Folate equivalent (total)

16% 64

Folate (food)

- 25

Folic acid

- 23

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

8% 1

Vitamin K

14% 17
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