6 Ingredients
  • ¾ c. oil-and-vinegar salad dressing
  • 4 boneless chicken thighs or breast halves
  • 1½ c. plum tomatoes
  • 1 large red onion
  • 1 bag mixed salad greens
  • ½ English cucumber
Nutrition
580
29% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

75% 49

Saturated

55% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 17

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

53% 27

Cholesterol

49% 146

Sodium

6% 144

Calcium

5% 54

Magnesium

12% 50

Potassium

14% 676

Iron

11% 2

Zinc

21% 2

Phosphorus

41% 286

Vitamin A

33% 300

Vitamin C

19% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

47% 8

Vitamin B6

52% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

30% 4

Vitamin E

20% 3

Vitamin K

119% 142
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