16 Ingredients
  • 3 c. shredded red cabbage
  • 2 tbsp. apple cider vinegar
  • ½ tsp. celery seeds
  • ¼ c. packed fresh flat-leaf parsley leaves
  • ¼ c. plain fat-free Greek yogurt
  • 2 tbsp. light mayonnaise
  • 2 tbsp. sweet pickle relish
  • 1 tbsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • salt
  • Pepper
  • 2 large egg whites
  • ¾ c. plain dried bread crumbs
  • 4 skinless flounder fillets
  • 4 whole wheat hamburger buns
  • ½ seedless (English) cucumber
Nutrition
390
20% daily value
4 servings
                                       
                                           
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 40

Fiber

18% 4

Sugars

- 10

Sugars, added

- 0

Protein

64% 32

Cholesterol

25% 74

Sodium

42% 1008

Calcium

18% 180

Magnesium

19% 81

Potassium

14% 662

Iron

23% 4

Zinc

15% 2

Phosphorus

80% 557

Vitamin A

8% 69

Vitamin C

42% 37

Thiamin (B1)

41% 0

Riboflavin (B2)

33% 0

Niacin (B3)

34% 5

Vitamin B6

29% 0

Folate equivalent (total)

34% 136

Folate (food)

- 45

Folic acid

- 54

Vitamin B12

86% 2

Vitamin D

30% 5

Vitamin E

11% 2

Vitamin K

84% 101
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