9 Ingredients
  • 1 can white albacore tuna
  • 1 medium crisp, sweet pear
  • 3 tsp. finely chopped sweet onion
  • ¼ tsp. fresh-ground pepper
  • 3 tbsp. fresh mint
  • 1 lime
  • 3 tbsp. mayonnaise
  • 1 large tomato
  • ½ cucumber
Nutrition
411
21% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 13

Carbs

8% 25

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 13

Sugars, added

- 0

Protein

51% 26

Cholesterol

12% 36

Sodium

20% 489

Calcium

6% 62

Magnesium

15% 63

Potassium

17% 781

Iron

13% 2

Zinc

8% 1

Phosphorus

43% 298

Vitamin A

7% 60

Vitamin C

31% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

70% 11

Vitamin B6

41% 1

Folate equivalent (total)

10% 39

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

25% 29

Sugar alcohols

- 0

Water

- 321
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