8 Ingredients
  • 4 slices (5 1/4 oz.) thick-cut bacon, cut into thin matchsticks
  • 1 medium yellow onion, halved and thinly sliced
  • 6 packed cups chopped, stemmed kale
  • pepper
  • 2 tablespoons extra-virgin olive oil
  • 4 large eggs
  • 4 multigrain English muffins, split and toasted
  • 1/2 small clove garlic
Nutrition
438
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

43% 28

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 27

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

35% 17

Cholesterol

70% 211

Sodium

22% 529

Calcium

18% 177

Magnesium

12% 47

Potassium

12% 416

Iron

18% 3

Zinc

13% 2

Phosphorus

35% 245

Vitamin A

23% 204

Vitamin C

52% 31

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

19% 4

Vitamin B6

17% 0

Folate equivalent (total)

27% 109

Folate (food)

- 85

Folic acid

- 14

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

219% 175
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