10 Ingredients
  • 3 medium bell peppers, trimmed and sliced into thick strips
  • 2 Spanish onions or extra-large sweet onions, such as Vidalia, sliced
  • 2 pounds fresh chicken sausage
  • 1 (14.5 oz.) can diced tomatoes with roasted garlic
  • 1 (8 oz.) can plain tomato sauce
  • 1 (1 lb.) loaf semolina Italian bread, cut in 16 diagonal slices
  • 1/4 cup olive oil
  • 1 to 2 large garlic cloves, peeled
  • 2 tablespoons chopped fresh basil, for serving
  • 2 tablespoons finely shredded Parmesan cheese, for serving
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Nutrition
268
13% daily value
16 servings
                                       
                                           
     

Fat

21% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

25% 12

Cholesterol

18% 54

Sodium

28% 678

Calcium

9% 89

Magnesium

8% 32

Potassium

8% 360

Iron

11% 2

Zinc

10% 1

Phosphorus

22% 153

Vitamin A

5% 44

Vitamin C

40% 36

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

28% 5

Vitamin B6

30% 0

Folate equivalent (total)

26% 105

Folate (food)

- 39

Folic acid

- 47

Vitamin B12

13% 0

Vitamin D

79% 12

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 160
Comments
 
×