Kids Can Make: Healthy Chicken Pot Popovers

Kids Can Make: Healthy Chicken Pot Popovers
15 Ingredients
  • Baking spray with flour
  • 1 cup whole milk
  • 3/4 cup all-purpose flour
  • 3 large eggs, lightly beaten
  • 1 teaspoon pure vanilla extract
  • Kosher salt
  • 3 tablespoons unsalted butter, melted
  • 1/4 teaspoon baking powder
  • 3 cups low-sodium chicken broth
  • 1/3 cup all-purpose flour
  • 4 tablespoons grated Parmesan
  • Kosher salt and freshly ground black pepper
  • 1 cup frozen peas and carrots
  • 1/2 rotisserie chicken, skin discarded and white and dark meat shredded (about 3 cups)
  • 1/4 cup loosely packed flat-leaf parsley, chopped, for garnish
Nutrition
393
20% daily value
6 servings
                                       
                                           
     

Fat

31% 20

Saturated

45% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 27

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

51% 154

Sodium

33% 796

Calcium

22% 218

Magnesium

9% 38

Potassium

9% 433

Iron

16% 3

Zinc

17% 2

Phosphorus

47% 331

Vitamin A

38% 339

Vitamin C

7% 6

Thiamin (B1)

26% 0

Riboflavin (B2)

35% 0

Niacin (B3)

43% 7

Vitamin B6

24% 0

Folate equivalent (total)

25% 100

Folate (food)

- 41

Folic acid

- 35

Vitamin B12

33% 1

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

10% 12
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