3 Ingredients
  • 1 (10-ounce) bag frozen blackberries, thawed or frozen
  • 1 teaspoon cornstarch
  • 1/2 prepared angel food cake, cut into 1-inch cubes (enough to make 4 cups)
Nutrition
142
7% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 28

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

13% 319

Calcium

8% 80

Magnesium

5% 19

Potassium

4% 154

Iron

4% 1

Zinc

3% 0

Phosphorus

22% 153

Vitamin A

1% 8

Vitamin C

25% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

10% 42

Folate (food)

- 19

Folic acid

- 14

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

18% 14
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