9 Ingredients
  • 2 cups 1% low-fat milk
  • 1 large egg
  • 1/3 cup sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon vanilla extract
  • 3 pounds fresh peaches, peeled and chopped (about 7 cups)
  • 1 pt. fresh blueberries
  • 1/2 (14-oz.) angel food cake, cubed (about 6 cups)
  • Garnish: fresh mint sprigs
Nutrition
209
10% daily value
8 servings
                                       
                                            low-​fat, vegetarian
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

15% 45

Carbs (net)

- 42

Fiber

13% 3

Sugars

- 27

Sugars, added

- 8

Protein

12% 6

Cholesterol

9% 26

Sodium

9% 222

Calcium

12% 125

Magnesium

6% 25

Potassium

9% 409

Iron

4% 1

Zinc

6% 1

Phosphorus

26% 182

Vitamin A

8% 68

Vitamin C

14% 12

Thiamin (B1)

7% 0

Riboflavin (B2)

25% 0

Niacin (B3)

10% 2

Vitamin B6

7% 0

Folate equivalent (total)

7% 28

Folate (food)

- 14

Folic acid

- 8

Vitamin B12

15% 0

Vitamin D

229% 34

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 219
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