8 Ingredients
  • 6 eggs
  • 1/4 cup mayonnaise, plus extra, if you like, for spreading
  • 1 teaspoon Dijon mustard
  • 1/2 lemon, juiced
  • Salt and freshly ground black pepper
  • 8 slices whole grain bread, toasted
  • 1 avocado, halved, peeled, seeded and sliced lengthwise
  • 1/2 bunch watercress, stems trimmed
Nutrition
434
22% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

42% 27

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 10

Carbs

11% 32

Carbs (net)

- 23

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

82% 246

Sodium

20% 487

Calcium

12% 123

Magnesium

17% 73

Potassium

11% 529

Iron

17% 3

Zinc

20% 2

Phosphorus

43% 299

Vitamin A

14% 127

Vitamin C

16% 14

Thiamin (B1)

20% 0

Riboflavin (B2)

35% 0

Niacin (B3)

21% 3

Vitamin B6

32% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

353% 53

Vitamin E

14% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 127
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