13 Ingredients
  • 4 medium plum tomatoes
  • 6 Mediterranean olives
  • 3 canned anchovy fillets
  • 2 tbsp. capers
  • 2 tbsp. chopped parsley
  • 1 tsp. dried thyme leaves
  • ½ tsp. coarsely ground black pepper
  • olive oil
  • salt
  • 4 tuna steaks
  • 2 tbsp. cider vinegar
  • ½ bunch hearts of chicory
  • ½ bunch watercress
Nutrition
249
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

87% 44

Cholesterol

23% 69

Sodium

27% 646

Calcium

6% 58

Magnesium

18% 77

Potassium

22% 1011

Iron

14% 2

Zinc

8% 1

Phosphorus

73% 509

Vitamin A

12% 108

Vitamin C

21% 19

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

203% 33

Vitamin B6

129% 2

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

148% 4

Vitamin D

20% 3

Vitamin E

12% 2

Vitamin K

82% 98
Comments
 
×