12 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 onion, peeled, an "x" cut into the root end, and stuck with 2 whole cloves
  • 15 pearl onions, peeled and an "x" cut into the root end
  • 1 bay leaf
  • 2 cloves garlic, peeled and sliced
  • 1 cup dry red wine
  • 1 teaspoon tomato sauce
  • 1 red bell pepper, roasted, peeled, cored, and pureed
  • 1 cup white wine
  • Salt and pepper
  • 2 1/2 pounds skinless monkfish fillet, cut into 3 to 4-inch cubes
  • 1/2 bunch parsley, leaves finely chopped to yield 2 tablespoons
Nutrition
291
15% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

57% 28

Cholesterol

16% 47

Sodium

30% 726

Calcium

4% 44

Magnesium

14% 56

Potassium

27% 949

Iron

8% 1

Zinc

7% 1

Phosphorus

59% 410

Vitamin A

8% 76

Vitamin C

62% 37

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

22% 4

Vitamin B6

30% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

113% 90
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