22 Ingredients
  • 4 tablespoons unsalted butter
  • 2 carrots, finely diced (3/4 cup)
  • 2 stalks celery, finely diced (3/4 cup)
  • 1 medium onion, finely diced (1 1/2 cups)
  • 1 pound lean ground beef (90/10 ratio) or ground beef substitute
  • 2 tablespoons all-purpose flour
  • 1 cup porter beer, at room temperature
  • 1 cup vegetable stock, warmed
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons garlic powder
  • 1/2 teaspoon red pepper flakes
  • Salt and freshly ground black pepper
  • Pepper Jack Mashed Potatoes, recipe follows
  • 3 large russet potatoes, peeled and coarsely diced (about 2 pounds or 5 cups total)
  • Kosher salt
  • 2/3 cup sour cream
  • 4 ounces cream cheese
  • 4 ounces pepper Jack cheese, grated
  • Coarsely ground black pepper
  • 1/2 bunch green onions, greens sliced
Nutrition
756
38% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

75% 49

Saturated

126% 25

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 42

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

59% 30

Cholesterol

50% 150

Sodium

54% 1306

Calcium

32% 321

Magnesium

22% 91

Potassium

29% 1357

Iron

26% 5

Zinc

51% 6

Phosphorus

67% 467

Vitamin A

48% 430

Vitamin C

47% 43

Thiamin (B1)

26% 0

Riboflavin (B2)

36% 0

Niacin (B3)

43% 7

Vitamin B6

76% 1

Folate equivalent (total)

23% 91

Folate (food)

- 83

Folic acid

- 5

Vitamin B12

96% 2

Vitamin D

163% 24

Vitamin E

7% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 420
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