12 Ingredients
  • ½ c. long-grain white rice
  • 1 tbsp. vegetable oil
  • 6 oz. beef kielbasa
  • 1 large onion
  • 2 stalk celery
  • 1 large green pepper
  • kosher salt
  • 3 clove garlic
  • 1 tbsp. Creole seasoning (recipe below)
  • 3 c. low-sodium chicken broth
  • 1 can kidney beans
  • ½ bunch kale
Nutrition
421
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

27% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 41

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

38% 19

Cholesterol

9% 28

Sodium

30% 722

Calcium

12% 120

Magnesium

17% 71

Potassium

19% 899

Iron

17% 3

Zinc

18% 2

Phosphorus

44% 311

Vitamin A

15% 137

Vitamin C

76% 69

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

33% 5

Vitamin B6

36% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

125% 19

Vitamin E

10% 1

Vitamin K

160% 192

Sugar alcohols

- 0

Water

- 406
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