15 Ingredients
  • 6 cloves garlic, peeled and finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon sweet paprika
  • 1 tablespoon kosher or sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large Spanish onion, grated (about 1 cup)
  • 2 tablespoons canola, grapeseed or olive oil (not a heavy olive oil)
  • 1 to 2 preserved lemons, depending on size
  • 8 chicken thighs, with bone and skin
  • Stems from the parsley and cilantro, tied with twine
  • 1/4 teaspoon powdered saffron or 1/4 teaspoon powdered turmeric and 4 strands saffron
  • 1 cup pitted green Moroccan or Greek olives
  • 1/2 bunch Italian parsley, about 1/4 cup chopped
  • 1/2 bunch cilantro, about 1/4 cup chopped
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
794
40% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

92% 60

Saturated

75% 15

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

102% 51

Cholesterol

97% 292

Sodium

41% 993

Calcium

9% 95

Magnesium

17% 73

Potassium

18% 834

Iron

26% 5

Zinc

39% 4

Phosphorus

72% 506

Vitamin A

15% 137

Vitamin C

32% 29

Thiamin (B1)

23% 0

Riboflavin (B2)

37% 0

Niacin (B3)

89% 14

Vitamin B6

92% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

60% 9

Vitamin E

16% 2

Vitamin K

130% 156

Sugar alcohols

- 0

Water

- 297
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