10 Ingredients
  • 4 ears corn, shucked
  • 3 tomatillos, papery outer skin removed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 cloves garlic, smashed and finely chopped
  • 4 scallions, thinly sliced
  • 1 jalapeno, seeded and chopped, optional
  • 1/4 to 1/2 cup white vinegar
  • 1/4 cup canola oil
  • Kosher salt
  • 1/2 bunch cilantro, leaves roughly chopped
Nutrition
325
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

7% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 30

Fiber

42% 10

Sugars

- 8

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

28% 677

Calcium

6% 60

Magnesium

21% 85

Potassium

21% 745

Iron

17% 3

Zinc

8% 1

Phosphorus

32% 227

Vitamin A

4% 35

Vitamin C

29% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 3

Vitamin B6

10% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

77% 62
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