16 Ingredients
  • 1 head leafy green lettuce, roughly chopped
  • 1 pint cherry tomatoes
  • 1/2 large red onion, thinly sliced*
  • 4 carrots, julienned or thinly sliced*
  • 1 can black beans, drained and rinsed
  • 1 mango, pitted and cubed
  • 2 small beets, cooked, peeled, and julienned or sliced into thin strips (about 1 cup)*
  • Lime-cumin vinaigrette, recipe follows
  • 1/4 cup fresh lime juice
  • 1/4 cup rice wine vinegar
  • 1/4 teaspoon cumin
  • 1 tablespoons honey
  • 1 teaspoon minced jalapeno, minced
  • 2 teaspoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1/2 bunch cilantro, leaves picked and chopped
Nutrition
274
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 41

Fiber

59% 15

Sugars

- 25

Sugars, added

- 4

Protein

21% 10

Cholesterol

- 0

Sodium

49% 1184

Calcium

13% 126

Magnesium

21% 86

Potassium

35% 1209

Iron

22% 4

Zinc

9% 1

Phosphorus

31% 218

Vitamin A

75% 678

Vitamin C

115% 69

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 3

Vitamin B6

21% 0

Folate equivalent (total)

51% 202

Folate (food)

- 202

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

103% 82
Comments
 
×