19 Ingredients
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 onion, diced
  • 2 pounds boneless, skinless chicken breasts, cut into large dice
  • One 12-ounce bottle good beer, preferably Mexican
  • One 14-ounce can black beans, drained and rinsed
  • One 14-ounce can kidney beans, drained and rinsed
  • One 14-ounce can pinto beans, drained and rinsed
  • One 14-ounce can diced tomatoes
  • 1 tablespoon chile powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1 canned chipotle pepper in adobo sauce, minced (use less if desired)
  • 1/4 cup masa harina
  • 5 limes, 1 juiced, 4 cut into wedges
  • 1 pound sharp Cheddar, grated
  • 16 ounces sour cream
  • 5 Roma tomatoes, diced
  • 1/2 bunch fresh cilantro
Nutrition
484
24% daily value
12 servings
                                       
                                            high-​fiber
     

Fat

39% 26

Saturated

63% 13

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 21

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

69% 34

Cholesterol

37% 112

Sodium

34% 811

Calcium

40% 398

Magnesium

20% 83

Potassium

18% 833

Iron

17% 3

Zinc

26% 3

Phosphorus

73% 514

Vitamin A

27% 242

Vitamin C

26% 23

Thiamin (B1)

38% 0

Riboflavin (B2)

38% 0

Niacin (B3)

55% 9

Vitamin B6

66% 1

Folate equivalent (total)

20% 82

Folate (food)

- 75

Folic acid

- 4

Vitamin B12

25% 1

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 296
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