13 Ingredients
  • 1 pound dried navy beans
  • 5 cups chicken stock
  • 4 tablespoons (1/2 stick) butter
  • 1 tablespoon minced garlic
  • 3/4 cup diced onion
  • 1 1/2 cups chopped green chiles (fresh or canned)
  • 1 pound boneless, skinless chicken breasts, finely chopped
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 to 2 teaspoons ground black pepper
  • 1/2 teaspoon white pepper
  • Pinch red pepper flakes
  • 1/2 bunch cilantro leaves, chopped
Nutrition
222
11% daily value
14 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

12% 35

Sodium

6% 142

Calcium

7% 72

Magnesium

19% 78

Potassium

14% 677

Iron

16% 3

Zinc

15% 2

Phosphorus

34% 240

Vitamin A

5% 47

Vitamin C

45% 40

Thiamin (B1)

28% 0

Riboflavin (B2)

16% 0

Niacin (B3)

34% 5

Vitamin B6

40% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

18% 3

Vitamin E

4% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 131
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