12 Ingredients
  • 2 tablespoons vegetable oil
  • 2 tablespoons white vinegar
  • 2 teaspoons honey
  • 1/4 teaspoon red pepper flakes
  • Kosher salt and coarsely ground black pepper
  • Kosher salt and coarsely ground black pepper
  • 20 grape tomatoes, halved
  • 2 large zucchini, at least 1 1/2 inches thick, spiral cut into noodles
  • 2 ears yellow corn, kernels cut off the cobs
  • 1 large carrot, at least 1 1/2 inches thick, spiral cut into noodles
  • 1/4 cup crumbled feta cheese
  • 1/2 bunch fresh basil, sliced into chiffonade
Nutrition
762
38% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

22% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

44% 133

Carbs (net)

- 125

Fiber

30% 7

Sugars

- 9

Sugars, added

- 2

Protein

54% 27

Cholesterol

49% 148

Sodium

27% 647

Calcium

11% 112

Magnesium

29% 124

Potassium

14% 666

Iron

42% 7

Zinc

34% 4

Phosphorus

68% 478

Vitamin A

8% 74

Vitamin C

11% 10

Thiamin (B1)

168% 2

Riboflavin (B2)

63% 1

Niacin (B3)

96% 15

Vitamin B6

37% 0

Folate equivalent (total)

164% 656

Folate (food)

- 76

Folic acid

- 342

Vitamin B12

25% 1

Vitamin D

131% 20

Vitamin E

13% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 101
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