7 Ingredients
  • 6 tablespoons unsalted butter
  • 1/4 cup hazelnuts, skins removed coarsely chopped
  • 2 teaspoons white-wine vinegar
  • coarse salt
  • ground pepper
  • 1 pound large sea scallops (about 12), muscles removed, cut in half horizontally
  • 1 to 2 bunches (about 1/2 pound total) arugula (preferably baby), washed well and dried
Nutrition
307
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

36% 24

Saturated

58% 12

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

35% 17

Cholesterol

24% 73

Sodium

22% 537

Calcium

16% 160

Magnesium

19% 80

Potassium

13% 617

Iron

12% 2

Zinc

15% 2

Phosphorus

65% 454

Vitamin A

28% 248

Vitamin C

15% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

80% 96
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