3 Ingredients
  • 1/4 cup old-fashioned or quick-cooking oats
  • 1/2 cup water
  • 1/2 ripe banana, mashed
Nutrition
99
5% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 3

Calcium

0% 4

Magnesium

3% 14

Potassium

3% 132

Iron

5% 1

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 83
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