6 Ingredients
  • 1 pound carrots, peeled and cut into 1/2-inch rounds
  • 1/2 pound parsnips, peeled and cut into 1/2-inch rounds
  • 1 yellow onion, quartered
  • 5 tablespoons olive oil
  • Kosher salt and pepper
  • 1/2 baguette, cut into 16 thin slices
Chronic Conditions
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Neutral/Ok
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Nutrition
354
18% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 36

Fiber

30% 8

Sugars

- 11

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

25% 596

Calcium

9% 88

Magnesium

11% 46

Potassium

14% 675

Iron

13% 2

Zinc

10% 1

Phosphorus

19% 130

Vitamin A

105% 947

Vitamin C

21% 19

Thiamin (B1)

34% 0

Riboflavin (B2)

20% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

32% 129

Folate (food)

- 87

Folic acid

- 25

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 186
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